Whether you are a teacher or parent you can follow our 5 part series of Lesson Plans on Mindfulness for kids to instill the powerful habit of mindfulness meditation in kids at a young age. In this series, each lesson plan focuses on a specific aspect of mindfulness and includes activities and worksheets to practice the concept of the lesson. This is a progressive series on how to teach mindfulness to kids and we recommend you to follow the series in order as each lesson lays the foundation for the next lesson. In the second lesson of the series, students will continue to progress on their journey to mindfulness by using their 5 senses as Anchor points from Lesson 1 and going on a mindful walk.

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* Printable A 4 size PDF file